11:11 AM · Global Moment
A morning pause of presence and gratitude — listen, breathe, or share music wherever you are.
London flagship: the rooftop minute of gratitude at House of KOKO.
Add to calendar (local time)11:11 AM & 11:11 PM · Local time
A Moment Shared Across Time Zones
11.11.2026 · One Day. One Global Moment.
11:11 AM. 11:11 PM. One Global Wave.
11:11
November 11 is World Frequency Day’s single annual event. The moment travels across time zones: as each place reaches 11:11, a new wave joins in, and every guest takes part in their own local time. Tuned In. Together. Connection. Presence. Impact.
Your local time zone
Detected in your browser
Join at 11:11 AM and/or 11:11 PM on Wednesday, November 11, 2026 — wherever you are.
- Music
- Mindfulness
- Reflection
- Gratitude
- Creativity
- Community
11:11 PM · Global Moment
An evening moment of stillness and connection as the day draws to a close in your time zone.
London flagship: the collective moment at the British Library Awards.
Add to calendar (local time)Individual activations keep their own published schedules; the 11:11 moments are a shared invitation.
On November 11, 2026, everyone is invited to pause at 11:11 AM and 11:11 PM in their own local time. As the clock reaches 11:11 in each time zone, a new wave of people joins in — so the moment travels around the world through the day.
The practice is entirely optional and open to interpretation. It is not a medical or therapeutic practice, and there is no right or wrong way to take part. Schools, community groups, organisations and individuals are all welcome.
Your local time zone
Detected in your browser
Join at 11:11 AM and/or 11:11 PM on Wednesday, November 11, 2026 — wherever you are.
Participation guide
A simple practice
- 1
Find a comfortable space
Sit, stand or walk — indoors or outside. Wherever you are is the right place.
- 2
Set aside distractions
Silence notifications for a few minutes and let the day pause around you.
- 3
Take gentle breaths
Breathe at your own natural pace. There is nothing to achieve.
- 4
Notice the sounds around you
Near and far, loud and quiet. Simply listen.
- 5
Choose your sound
A piece of music, the sounds of nature, a moment of reflection, or quiet.
- 6
Consider connection
Bring to mind harmony, kindness and the many people tuning in alongside you.
- 7
Carry the intention forward
Take that sense of presence with you into the rest of your day.
For groups
Ideas for schools, teams and communities
Schools
Begin a class with one minute of listening, or invite students to share a piece of music that matters to them.
Workplaces
Pause a meeting at 11:11 AM for a shared moment of quiet or a short piece of music.
Community groups
Gather for a listening circle, a sing-along, or a walk with attention on the sounds of your neighbourhood.
Make it a gathering
Turning your 11:11 moment into a group event? Share it with the World Frequency Day community.